I won’t box you in with my approach, and I don’t like to be boxed in either. I’m a coach, breathwork practitioner, and fitness instructor. And I love working with people inside each and all of these modalities. On their own and together, they promote healing and joy.
It feels important to reiterate that I’m a different kind of coach. Whether we work in-person or remotely, we won’t engage in mainstream coaching. I use fitness, breathwork, mindfulness, and other tools to design a program specifically geared for you and your healing. To learn more, schedule a free phone consult.
I offer this powerful breathing technique one-on-one and in a group setting. To schedule or learn more, schedule a free phone consult.
Lifted On Tour
Lifted fitness classes are dynamic, unique movement experiences and one of my favorite ways to share empowerment, strength, joy, and mindfulness with the world. And we’re going on tour. You can now book a Lifted class for your studio, retreat, event, or office space. To host a Lifted class, reach out to me here.
Mindfulness, exercise, and community culture all increase efficiency and success. If you’re hoping to bring the next level of wellness into your business’s space, I offer boutique fitness and mindfulness classes and group breathwork sessions for startups and established businesses. I'd love to work with you. Contact me here.